Tag Archives: music

Dove c’è musica – thank you Eros Ramazzotti

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Now things have calmed down a bit since the book launch I need to make a start on some other IVF, pregnancy and twins posts. I might also throw in a few non-mummy observations if something comes up that takes my fancy, here on in referred to as the ‘other bits and bobs’.  So, to kick off, I wanted to say a little something about one of the things that is very important to me and which I found particularly comforting during my most difficult IVF moments. That something is music, and, in case you hadn’t noticed, Eros Ramazzotti in particular (who just happens to have a new single out, Io Prima Di Te, see):

Now, if you’ve read my book you’ll know that he’s mentioned in my acknowledgements page as a special appreciation of his sheer brilliance, and several times throughout the text. He’s on permanent play in my car, and even the twins sing at full volume morning and afternoon during the school runs – bless, they’re absolutely clueless as to what they’re singing about but their Italian accents are coming along nicely.  Per Me Per Sempre (For Me, Forever) is a particular favourite of theirs. It may seem a little weird as I don’t know the bloke – obviously and unfortunately 😉 – and although I do have a rough idea of the gist of his songs, I must admit that I too am clueless as to an exact translation. Must get round to learning Italian properly at some point. Whilst I’m very proud to be English I do believe I was born into the wrong nationality. Anyway, there’s something in the composition of his music and his voice that can calm me down when I’m stressed, lift my spirits when I’m sad, and make me sing at the top of my lungs and smile like an idiot when I’m happy. The fact that he’s absolutely gorgeous has nothing to do with it whatsoever. Honest.
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Music has always played a large part in my life – I even learned the violin many, many years ago. And I did attempt karaoke at my 40th birthday party. Anyway, I digress. I first heard Eros back in 1993 when I was living in Geneva. This video came on MTV and as soon as I heard the guitar at the beginning it caught my attention. I was hooked and have been ever since. That video was to the song called Cose Della Vita (Things of Life) and the meaning in the message has been unbelievably appropriate to me on many levels. It also happens to be my absolute favourite, although with Eros’ songs it’s pretty difficult to choose. Stella Gemella (Twin Star) is another one, which did provide the inspiration for part of the title of my book – how fabulous is that? Here’s Cose Della Vita below – the original version mind, which will always beat the reworked one with Tina Turner (although that’s good too). And thank you Eros. For the music, as they say. You are a truly gifted and talented soul.

An A to Z of IVF, Part 4 (M to P)

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M    Music
Uplifting or relaxing, music can play a large part in your IVF treatment cycle. If you’re feeling stressed the right music can take you away to a place where you can forget about everything going on around you, at least temporarily. Music therapy has been used for years to help improve mood and restore energy, and soothing rhythms can calm your mind, regulate your heart rate and help you to breathe easier. I found it an invaluable tool in coping with the stress of IVF.

N     Nutrition
Eating well is an absolute must. That’s not to say you can’t afford yourself the odd treat – we’re humans not saints after all! It’s important to remember though that what we put in our bodies really does affect us physically, mentally and even emotionally. It’s probably a good idea to avoid too much junk food in general, but a burger every now and then isn’t going to make any difference whatsoever, especially if you make one yourself at home using organic meat if possible. It goes without saying that the bulk of your diet should come from the usual suspects – vegetables, fruit and grains. Don’t forget a small amount of dairy too. It’s never a good idea to omit complete food groups – just go for moderation. If cooking isn’t usually your thing why not buy a cookbook with easy and quick to make recipes? You’ll have fun putting ingredients together and maybe learn a new skill too, and that’s always a good thing.

O     Optimism
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P      Plan B
It’s a good idea to make alternative plans for if your treatment doesn’t work and you find yourself unable to carry on with further cycles for whatever reason. Hopefully you won’t need one, but having something else to focus on so that you know there is something new and exciting in your future regardless is a huge help. Try and make a plan that involves something you wouldn’t normally do otherwise, but that is still achievable. If your treatment is successful that’s fantastic, but if not having something alternative to work towards can be beneficial.

Tomorrow … Q to T